Nutrition and Health Coaching

Had enough of being tired?

Want to resolve bloating and digestive issues?

Sick of fad diets and want a sustainable way to lose weight and have great health?

After 8 years of working in health and wellness with clients, Laura is highly experienced at supporting people to find balanced health, hormones and energy. She works on a very individualistic level to find out what strategies are going to work for you to allow you to have incredible energy and amazing overall health.

In the first consultation together, she’ll grab full health history and then she’ll combine that will functional health testing in order to get to the underlying issues driving the dysfunction in the body.

Do you struggle with any of the following?

  • HORMONE ISSUES - menopause, PMS, heavy periods, fertility

  • ENERGY - fatigue, low energy, constantly tired

  • GUT ISSUES - bloating, constipation, diarrhoea, GI pain, IBS

  • WEIGHT LOSS - find a sustainable road to weight loss

“Laura is warm, welcoming and incredibly knowledgeable in nutrition and hormones.

She was great to talk to in regards to hormones post-partum and gave some valuable recommendations to incorporate in my day to day life.”

- Emma

“If you're ready to make a change, I would definitely recommend Laura to help you achieve, or exceed, whatever goals you have in a way that's specifically designed to make it easy for you.”

- Andrew

“I found your program very good and helped me get on the right track with my healthy eating program.

Laura was very encouraging and helpful. I feel much better in myself and enjoy having more energy.

- Jody

Work with me

  • Work one-on-one with Laura over a three month period where she will address your health concerns and help you move towards your goals by getting to the underlying root cause.

    Personalised guidance, fortnightly consultations and access to my expertise over 3 months ~ $570 up front or 3x monthly payments of $210

  • Work one-on-one with Laura over a 6 month period where she will address your health concerns and help you move towards your goals by getting to the underlying root cause.

    Personalised guidance, fortnightly consultations and access to my expertise over 6 months ~ $1100up front or 6x monthly payments of $200

  • Not sure if you want to commit to a programme? Book in for an initial consultation and receive a personalised plan ($250) and follow ups available ($125).

Initial Consultation

An hour and a half consultation where Laura takes a deep dive into your health history and gathers a FULL picture of what’s going on.

You’ll then discuss a general plan for the next few months of working together and will explain any functional testing that may be required (microbiome tests, blood testing or hormone testing).

After the consultation, she’ll send through her findings and personalised diet, lifestyle and supplement recommendations to support you to achieve your health goals!

$250 for 90min initial consultation

Follow Up Consultations

Building on the initial consultation, Laura will guide you with additional diet and lifestyle strategies that will help you move towards your goals.

She provides guidance, accountability and expertise on your health journey.

For best results, Laura recommends having a follow up consultation every month with check in phone calls between follow-ups.

$125 for 45min follow up

$75 for 20min check-in phone call

What Laura’s clients are saying….

“After spending 5 years getting in better shape (from 100kg to 81kg and from 48 year old coach potato to 53 year old runner) and with a number of long distance running events coming up I was looking for someone that could help me lose a few extra kg's while improving energy levels and in a way that would become a lifestyle change, not a diet.

Luckily for me I contacted Laura who was able to help me do exactly that. After setting realistic goals Laura was able to come up with a plan that was easy for me to execute. With simple changes to diet that didn't involve radical food choices or restrictive food choices, with the addition of some supplements and by helping me focus more life balance, I was able to exceed our initial goals, ending up lighter than I had been in 30 years and have maintained it, smashed out some great runs over a range of distances from 5-50km, amazing myself with the levels of energy over the long distances.

If like me you're ready to make a change I would definitely recommend Laura to help you achieve, or exceed, whatever goals you have in a way that's specifically designed to make it easy for you.”

— Andrew

Book a free consult to find out if working with Laura is right for you

Book a free 20 min phone consultation where Laura will ask you a few questions about your health and can help you work out what the next best steps are.