Evening breathing exercise
Here’s a 10min recording of be guiding you through a simple breathing exercise. This is designed for evening, wind down time, but can be done anytime in the day you’d like to slow down and tune in.
Here’s a 10min recording of be guiding you through a simple breathing exercise. This is designed for evening, wind down time, but can be done anytime in the day you’d like to slow down and tune in.