Uncovering your true, authentic self with Emily Kendall

Wildr Wellness Podcast

In this interview, I chat with Emily Kendall, of EmK Yoga who provides functional movement and mental health support online and in Hamilton.

We chat about ALL SORTS of things, and Emily provides an incredible perspective on getting through her mental health challenges as well as navigating this complicated experience we call life! As a solo mother of a beautiful three year old - Em has some great tips on sleep and time management fo those with children!

And, I’m sure you’ve heard in before how great yoga is (probably from me 🙄), but REALLY, you can’t hear it enough! In this crazy world, we truly all need a practice like yoga to breath, slow down and move the body.

Check out Emily’s website here - emkyoga.co.nz